How To Get Healthy Skin?

How To Get Healthy Skin? You can spend a lot of money in the serum and cream, but not better for the skin diet, how much natural food healthy eating habits.
Of course, your skin and body the best well-balanced diet, including healthy fats, sufficient protein and lots of fruits and vegetables. Here are some nutrition facts that will make a particularly important contribution to a strong and radiant skin.

1: FISH: Fatty fish like salmon, tilapia, cod, and rich in omega-3 fatty acids. Our body can not produce those essential lipids naturally. Adding omega-3 to your diet will make a great defender of the skin layer, which will hold moisture and keep it irritated.
If you do not eat fish, a lot of eggs, flaxseed, flaxseed oil, walnuts, pecans, hazelnuts, and now enriched with omega-3 fatty acids. Daily intake of Vitamin D Supplementation is a great idea for vegetarians and meat eaters alike.
2: GREEN TEA: This is a very affordable, easy to prepare, easy to add into a routine, and one of the best researched and most powerful antioxidants around. That is why green tea is an antioxidant that helps anti-aging and inflammation. Some studies also show that the antioxidants in green tea reduce their risk of skin cancer. So drink your way to healthy skin with some green tea.
3: Broccoli: Rich in vitamins C and B6, vitamin C is a powerful antioxidant that is necessary for healthy blood and immune system is stronger, and vitamin B6, a great source of fiber for lowering cholesterol levels, diabetes control, and improve digestion. He also believed to protect against cancer.
4: Safflower or sunflower oil: Omega-3 helps prevent skin dryness and inflammation, it is also important for the hormone that keeps cells functioning normally. Omega-6 fatty acids are also important for healthy skin, as omega-3.Try quenching your salmon or broccoli in a little safflower or sunflower oil, so you can double those skin soothing benefits!
5: Almond: Antioxidants are essential to improve the protection of the skin from aging, inflammation, and even cancer of the skin inflammation. A handful of almonds every day and increase your level of vitamin E, one of the most important antioxidants for skin health. Vitamin E orally can increase the levels of this vitamin moisturizer to the skin surface.