The Importance of Vitamins in Your Diet

What are vitamins and why are they useful?

Vitamins in the body are essential part of any diet and should be considered at all times when attempting to maintained a healthy and balanced lifestyle. Often in hectic, busy routines we can forge the importance of keeping a balanced, healthy diet which can cause us to not get all of the vitamins we need on a daily basis.




Many vitamins that are absorbed by the body are lost to support the everyday functions of the body. Because of this, it is important to ‘top up’ these levels so that you have all of the building blocks of growth and repair in your body at all times.

Where are vitamins found?

We gain most of our vitamins through the food and drink we eat, but we can also obtain vitamins in supplement form. Some examples would be a high level of vitamins C found in oranges and various other citrus fruits.

Vegetables are also a good source of naturally occuring vitamins, which is why it pays to have a varied diet to allow for a wide range of nutrients to be absorbed by the body.

How can i get more vitamins into my daily routine?

Forward planning your food intake is a good place to start – Think about adding some mixed dried fruit to your cereal in the morning, or snack on some cherry tomatoes during the day as a light snack.

You could also take vitamin supplements as part of your daily routine to ensure your body has all that it needs. An online supplements retailer or your local health store is a good place to start.

Whatever you do in your daily routine, ensure you prioritise the importance of a balanced diet, ensuring your heart and organs get all of the nutritional compounds it needs.